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Orange-Soy Baked SalmonOrange-Soy Baked Salmon
Orange-Soy Baked Salmon
Orange-Soy Baked Salmon
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Recipe - Gourmet Garage Corporate
Orange-SoyBakedSalmon.jpg
Orange-Soy Baked Salmon
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Calories314
Ingredients
Nonstick cooking spray
11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained
3 tbs Less sodium soy sauce
1 tbs Honey
1 lb Salmon fillets
1/8 tsp Salt
3/4 tsp Ground black pepper
1 Red bell pepper, sliced into rings
1/4 cup Red onion, thinly sliced
1 tsp Rosemary leaves, chopped
1/2 tsp Parsley leaves, chopped
Directions

1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.

 

2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.

 

Nutritional Information
  • 10 g Fat
  • 2 g Saturated Fat
  • 90 mg Cholesterol
  • 581 mg Sodium
  • 20 g Carbohydrates
  • 1 g Fiber
  • 18 g Sugars
  • 9 g Added Sugars
  • 34 g Protein
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
314
Calories

Shop Ingredients

Makes 4 servings
Nonstick cooking spray
Pam Original Easy Cleanup No-Stick Cooking Spray, 6 oz
Pam Original Easy Cleanup No-Stick Cooking Spray, 6 oz
$6.29$1.05/oz
11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained
Bowl & Basket Mandarin Oranges in Extra Light Syrup, 7 oz
Bowl & Basket Mandarin Oranges in Extra Light Syrup, 7 oz
$2.50$0.36/oz
3 tbs Less sodium soy sauce
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
$4.49$0.45/fl oz
1 tbs Honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
1 lb Salmon fillets
Cajun Salmon Fillet
Cajun Salmon Fillet
$14.95 avg/ea$16.99/lb
1/8 tsp Salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
3/4 tsp Ground black pepper
Coarse Ground Black Pepper , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
1 Red bell pepper, sliced into rings
Rao's Mushroom & Bell Pepper Sauce, 24oz
Rao's Mushroom & Bell Pepper Sauce, 24oz
On Sale!
$6.99 was $10.99$0.29/oz
1/4 cup Red onion, thinly sliced
Red Onion
Red Onion
$1.56 avg/ea$2.49/lb
1 tsp Rosemary leaves, chopped
Not Available
1/2 tsp Parsley leaves, chopped
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each
$2.99

Nutritional Information

  • 10 g Fat
  • 2 g Saturated Fat
  • 90 mg Cholesterol
  • 581 mg Sodium
  • 20 g Carbohydrates
  • 1 g Fiber
  • 18 g Sugars
  • 9 g Added Sugars
  • 34 g Protein

Directions

1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.

 

2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.